How to protect yourself from the Coronavirus? #StaySafe #StayHome

By Animesh Roy | Corona Virus,Covid19,India Fights Corona,Stay Home,Stay Safe, | March 26, 2020

We are going through a critical time. But Don’t panic, follow some basic guidelines to keep yourself safe from Coved19.

5 Essential Measures to be taken

Wash your hands

Yes, this is still the no. 1 way to prevent coronavirus, Dr. Moorcroft says. “The things you should do to protect yourself from the coronavirus are things you should do every day,” he points out. “The no. 1 thing you can do to prevent any respiratory illness is to practice good personal hygiene.”

Stay home

Try to Stay at your home as much as possible. If you do need to leave the house, follow some basic preventative measures.

Follow local public health guidelines

Always follow the instruction imposed by the Govt. because it’s for our own safety.

Boost your immune system

On top of basic illness prevention, Moorcroft says the best (and only real) defense against disease is a strong immune system. Your body is better able to fight off illnesses when your immune system is really humming, he explains, and everyone should put in an effort to get theirs into tip-top shape.

Try to stay calm

In addition to your physical health, you should take care of your mental health. High stress levels can take a toll on your immune system, which is the opposite of what you want in this situation.